{"id":1,"date":"2025-07-29T10:26:16","date_gmt":"2025-07-29T10:26:16","guid":{"rendered":"https:\/\/www.clemsontigersjerseysale.com\/blog\/?p=1"},"modified":"2025-07-29T11:17:32","modified_gmt":"2025-07-29T11:17:32","slug":"how-much-sleep-do-i-need","status":"publish","type":"post","link":"https:\/\/www.clemsontigersjerseysale.com\/blog\/how-much-sleep-do-i-need\/","title":{"rendered":"How Much Sleep Do I Need?"},"content":{"rendered":"
\n
\"How<\/figure>\n<\/div>\n\n\n
Age group<\/th>Age range<\/th>Recommended<\/th><\/tr><\/thead>
Newborn<\/td>0\u20133 months<\/td>14\u201317 hours<\/td><\/tr>
Infant<\/td>4\u201312 months<\/td>12\u201316 hours<\/td><\/tr>
Toddler<\/td>1\u20132 years<\/td>11\u201314 hours<\/td><\/tr>
Preschool<\/td>3\u20135 years<\/td>10\u201313 hours<\/td><\/tr>
School Age<\/td>6\u201312 years<\/td>9\u201312 hours<\/td><\/tr>
Teen<\/td>13\u201318 years<\/td>8\u201310 hours<\/td><\/tr>
Adult<\/td>18\u201360 years<\/td>7 or more hours<\/td><\/tr>
Adult<\/td>61\u201364 years<\/td>7\u20139 hours<\/td><\/tr>
Adult<\/td>65 years and older<\/td>7\u20138 hours<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Age group Age range Recommended Newborn 0\u20133 months 14\u201317 hours Infant 4\u201312 months 12\u201316 hours Toddler 1\u20132 years 11\u201314 hours Preschool 3\u20135 years 10\u201313 hours School Age 6\u201312 years 9\u201312 hours Teen 13\u201318 years 8\u201310 hours Adult 18\u201360 years 7 or more hours Adult 61\u201364 years 7\u20139 hours Adult 65 years and older 7\u20138 hours<\/p>\n","protected":false},"author":1,"featured_media":19,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry","has-media"],"yoast_head":"\nHow Much Sleep Do I Need?<\/title>\n<meta name=\"description\" content=\"How Much Sleep Do I Need\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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